Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.

I've been working out for about five years now, and I have made a TON of mistakes over that time.

Every year, it seems the FDA changes what is considered a “healthy” food. Can we all go back to the time when bread was considered the...

If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...

I’ve been lactose intolerant noticeably for about 8 years now, 5 of which I spent (like most others with an inconvenient but not deadly...

Eating healthy isn't as difficult as you might imagine. Once you start cutting out sugary and processed foods, you'll feel so much better...

I have spent a lot of time researching and experimenting with different supplements, and all of that time has led me to find supplements...

I LOVE snacking and find myself on the weekends grazing around from a handful of walnuts to some yogurt. I find it much easier to eat...

I am a HUGE fan of breakfast, but I just don't have time during the week to create masterpieces that keep me full. These are my absolute...

After eating about 90% healthy for months, it can feel like everything is crashing and burning as soon as you step outside your routine...