Hey! My name is Emily! I'm a 27 year old from a small town in New England who loves Star Wars, Game of Thrones, and above all, living a balanced, healthy lifestyle. When I first started my fitness journey five years ago, I thought the only way to be "healthy" was to do hours of cardio and do extreme diets that consisted of chicken breasts, salads, juices, and smoothies... LOL
It took me years, but I developed a healthy relationship with food and exercise so that I know look forward to both my workouts and my meals while getting stronger and fitter. I became certified a personal trainer so that I can help others, especially those who might feel like they don't belong at a gym, establish this same balance. Everyone's goals are different, and I love the challenge and fulfillment of helping someone achieve their goals.