Emily
9 Simple Changes to Live Healthier and Lose Weight
Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
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Nutrition
Emily
- May 26, 2020
- 4 min
6 Fitness Mistakes I've Made that Set Me Back
I've been working out for about five years now, and I have made a TON of mistakes over that time.
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Emily
- Sep 8, 2019
- 4 min
Foods You Might Think Are Healthy that Actually Aren't
Every year, it seems the FDA changes what is considered a “healthy” food. Can we all go back to the time when bread was considered the...
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Emily
- Jun 1, 2019
- 5 min
How I Got Abs for the First Time
If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...
46 views0 comments
Emily
- Sep 24, 2018
- 4 min
Owning an allergy: learning not to apologize
I’ve been lactose intolerant noticeably for about 8 years now, 5 of which I spent (like most others with an inconvenient but not deadly...
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Emily
- Aug 29, 2018
- 4 min
6 Easy Ways to Eat Healthier
Eating healthy isn't as difficult as you might imagine. Once you start cutting out sugary and processed foods, you'll feel so much better...
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Emily
- Apr 2, 2018
- 4 min
Finding the Right Supplements for You
I have spent a lot of time researching and experimenting with different supplements, and all of that time has led me to find supplements...
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Emily
- Feb 25, 2018
- 2 min
Babe's Guide to Healthy Snacking
I LOVE snacking and find myself on the weekends grazing around from a handful of walnuts to some yogurt. I find it much easier to eat...
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Emily
- Feb 25, 2018
- 3 min
My Go-To Easy, Healthy Breakfasts for a Morning Before Work
I am a HUGE fan of breakfast, but I just don't have time during the week to create masterpieces that keep me full. These are my absolute...
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Emily
- Jan 28, 2018
- 3 min
Eating Balanced on Vacation
After eating about 90% healthy for months, it can feel like everything is crashing and burning as soon as you step outside your routine...
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