Emily
9 Simple Changes to Live Healthier and Lose Weight
Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
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Nutrition
Emily
- May 26, 2020
- 4 min
6 Fitness Mistakes I've Made that Set Me Back
I've been working out for about five years now, and I have made a TON of mistakes over that time.
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Emily
- Sep 8, 2019
- 4 min
Foods You Might Think Are Healthy that Actually Aren't
Every year, it seems the FDA changes what is considered a “healthy” food. Can we all go back to the time when bread was considered the...
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Emily
- Jun 1, 2019
- 5 min
How I Got Abs for the First Time
If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...
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