Fitness

Emily

Why Your Glutes Aren't Growing

I hear this ALL the time. "I'm doing hip thrusts, squats, sumo deadlifts, and I haven't seen any growth in my butt. Why?" While you...

Emily

9 Simple Changes to Live Healthier and Lose Weight

Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.

Emily

6 Fitness Mistakes I've Made that Set Me Back

I've been working out for about five years now, and I have made a TON of mistakes over that time.

Emily

Thighs, Butts, & Guts At Home Workout

Hi everyone! Like everyone else, my gym is currently closed because of COVID-19. I've always struggled to find the motivation to workout...

Emily

How I Got Abs for the First Time

If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...

Emily

Recovering from an Injury - Mentally and Physically

I've been super lucky in all my years playing sports that I never really injured myself beyond a torn muscle or jammed finger. In soccer,...

Emily

The Best Cardio That Is Not Running

When you first start working out, it can be easy to believe that running is the only way to workout, but it's not. It's not even the only...

Emily

5 Fitness Mistakes You Might be Making

Unless you've worked extensively with a phenomenal person trainer, it's inevitable that you'll make at least a few mistakes on your...

Emily

Exercise Equipment that Everyone Should Have at Home

Whether your too busy or can't afford a gym right now, there are so many ways to make home a great place to workout. If you live in an...