EmilyNov 22, 20204 minWhy Your Glutes Aren't GrowingI hear this ALL the time. "I'm doing hip thrusts, squats, sumo deadlifts, and I haven't seen any growth in my butt. Why?" While you...
EmilyAug 12, 20206 min9 Simple Changes to Live Healthier and Lose WeightMaking gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
EmilyMay 26, 20204 min6 Fitness Mistakes I've Made that Set Me BackI've been working out for about five years now, and I have made a TON of mistakes over that time.
EmilyMar 26, 20203 minThighs, Butts, & Guts At Home WorkoutHi everyone! Like everyone else, my gym is currently closed because of COVID-19. I've always struggled to find the motivation to workout...
EmilyJun 1, 20195 minHow I Got Abs for the First TimeIf you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...
EmilyOct 29, 20183 minRecovering from an Injury - Mentally and PhysicallyI've been super lucky in all my years playing sports that I never really injured myself beyond a torn muscle or jammed finger. In soccer,...
EmilyAug 19, 20183 minThe Best Cardio That Is Not RunningWhen you first start working out, it can be easy to believe that running is the only way to workout, but it's not. It's not even the only...
EmilyAug 13, 20185 min5 Fitness Mistakes You Might be MakingUnless you've worked extensively with a phenomenal person trainer, it's inevitable that you'll make at least a few mistakes on your...
EmilyFeb 26, 20182 minExercise Equipment that Everyone Should Have at HomeWhether your too busy or can't afford a gym right now, there are so many ways to make home a great place to workout. If you live in an...