I hear this ALL the time. "I'm doing hip thrusts, squats, sumo deadlifts, and I haven't seen any growth in my butt. Why?" While you...

Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.

I've been working out for about five years now, and I have made a TON of mistakes over that time.

Hi everyone! Like everyone else, my gym is currently closed because of COVID-19. I've always struggled to find the motivation to workout...

If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...

I've been super lucky in all my years playing sports that I never really injured myself beyond a torn muscle or jammed finger. In soccer,...

When you first start working out, it can be easy to believe that running is the only way to workout, but it's not. It's not even the only...

Unless you've worked extensively with a phenomenal person trainer, it's inevitable that you'll make at least a few mistakes on your...

Whether your too busy or can't afford a gym right now, there are so many ways to make home a great place to workout. If you live in an...