Emily
9 Simple Changes to Live Healthier and Lose Weight
Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
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Turning your busy lifestyle into an active lifestyle
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Emily
- Jun 1, 2019
- 5 min
How I Got Abs for the First Time
If you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...
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Emily
- Mar 6, 2019
- 3 min
Best Tips to Saving Money You've Never Thought Of
Let's be real...most of us could be better with money. Every day, I try to be better with money. I'm not good at saving. I like treating...
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Emily
- Oct 29, 2018
- 3 min
Recovering from an Injury - Mentally and Physically
I've been super lucky in all my years playing sports that I never really injured myself beyond a torn muscle or jammed finger. In soccer,...
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Emily
- Sep 24, 2018
- 4 min
Owning an allergy: learning not to apologize
I’ve been lactose intolerant noticeably for about 8 years now, 5 of which I spent (like most others with an inconvenient but not deadly...
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Emily
- Sep 4, 2018
- 4 min
How to wake up at 5 am even if you don't want to
I love waking up at 5 am. Before you click away, you should know that this is coming from a girl who used to call 2 am an early bed time....
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Emily
- Jul 22, 2018
- 3 min
Turning a new leaf: starting a new job
This week I will finish up at my current job and jump right into my new one, which is causing me to freak out just a little bit! I felt...
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Emily
- Jul 16, 2018
- 4 min
5 Healthy Habits that Changed My Life
I've made a lot of changes in the past year that not only have helped me to get in better shape, but to live a healthier life and just be...
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Emily
- Feb 25, 2018
- 3 min
Fighting a Battle Against Problematic Skin
I've had some of the most troublesome skin since I was 9 years old. We've had a lot of ups and downs over the years, but I've finally...
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Emily
- Jan 28, 2018
- 2 min
Handling Stress at the Office
Stress is inevitable in life, but it seems much more common at work where I spend the most amount of hours in a week worrying. Even...
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