EmilyAug 12, 20206 min9 Simple Changes to Live Healthier and Lose WeightMaking gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
EmilyJun 1, 20195 minHow I Got Abs for the First TimeIf you're like me, you've probably already done a ton of research. You've read the same tips over and over again, the same generic advise...
EmilyMar 6, 20193 minBest Tips to Saving Money You've Never Thought OfLet's be real...most of us could be better with money. Every day, I try to be better with money. I'm not good at saving. I like treating...
EmilyOct 29, 20183 minRecovering from an Injury - Mentally and PhysicallyI've been super lucky in all my years playing sports that I never really injured myself beyond a torn muscle or jammed finger. In soccer,...
EmilySep 24, 20184 minOwning an allergy: learning not to apologizeI’ve been lactose intolerant noticeably for about 8 years now, 5 of which I spent (like most others with an inconvenient but not deadly...
EmilySep 4, 20184 minHow to wake up at 5 am even if you don't want toI love waking up at 5 am. Before you click away, you should know that this is coming from a girl who used to call 2 am an early bed time....
EmilyJul 22, 20183 minTurning a new leaf: starting a new jobThis week I will finish up at my current job and jump right into my new one, which is causing me to freak out just a little bit! I felt...
EmilyJul 16, 20184 min5 Healthy Habits that Changed My LifeI've made a lot of changes in the past year that not only have helped me to get in better shape, but to live a healthier life and just be...
EmilyFeb 25, 20183 minFighting a Battle Against Problematic SkinI've had some of the most troublesome skin since I was 9 years old. We've had a lot of ups and downs over the years, but I've finally...
EmilyJan 28, 20182 minHandling Stress at the OfficeStress is inevitable in life, but it seems much more common at work where I spend the most amount of hours in a week worrying. Even...