Emily
Why Your Glutes Aren't Growing
I hear this ALL the time. "I'm doing hip thrusts, squats, sumo deadlifts, and I haven't seen any growth in my butt. Why?" While you...
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Emily
- Aug 12, 2020
- 6 min
9 Simple Changes to Live Healthier and Lose Weight
Making gradual changes to live healthier is much more sustainable than crash diets or insane workouts. Here are 9 changes to make today.
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Emily
- May 26, 2020
- 4 min
6 Fitness Mistakes I've Made that Set Me Back
I've been working out for about five years now, and I have made a TON of mistakes over that time.
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Emily
- Mar 26, 2020
- 3 min
Thighs, Butts, & Guts At Home Workout
Hi everyone! Like everyone else, my gym is currently closed because of COVID-19. I've always struggled to find the motivation to workout...
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